Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts to your daily routine. Use them in salads or a healthy dessert.
Boost your nutrition the natural check here way.