Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.
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Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Reduce here student stress
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Allergy Warning
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Conclusion
Enjoy walnuts as a healthy habit. Use them in baking or a healthy dessert.
Fuel your body and brain with walnuts.