Walnuts serve as a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Supports satiety and reduced snacking
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction**
May aid inflammation response
5. **Better read more Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Enjoy walnuts as a healthy habit. Use them in smoothies or as a snack.
Stay energized with a simple superfood.