Walnuts are a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.
---
Nutrition Overview (Per 1 oz)
- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
---
Why Walnuts Are Great for You
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Weight Management**
Keeps you full
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
---
Allergy more info Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
---
Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
---
Conclusion
Enjoy walnuts as a healthy habit. Use them in salads or as a snack.
Fuel your body and brain with walnuts.