Walnuts serve as a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Weight Management**
Helps reduce belly fat
3. **Cognitive Support**
Supports aging brain health
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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How to Buy and Store
- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby
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Final Thoughts
Add walnuts check here to your daily routine. Use them in salads or as a snack.
Fuel your body and brain with walnuts.